Empowered: A Comprehensive Guide to Living with Spinal Cord Injury

February 10, 2025

“Empowered: A Comprehensive Guide to Living with Spinal Cord Injury” is a compassionate, thorough resource designed to help you navigate the unique challenges of spinal cord injury and discover strategies for a fulfilling life. Drawing on insights from medical professionals, caregivers, and individuals who have firsthand experience with SCI, this eBook equips you with the knowledge and confidence to manage both the physical and emotional aspects of your injury.

Not just another manual, “Empowered” is a testament to the resilience and determination that define those living with spinal cord injuries. You’ll find practical guidance on everything from understanding the basics of SCI, to exploring rehabilitative approaches, assistive technologies, and advocacy tips. Whether you’re newly diagnosed, have lived with an SCI for some time, or are supporting a loved one, this guide will empower you to thrive at every step of your journey.

Chapter 1: SCI Basics
Chapter 2: The First Four Weeks After SCI
Chapter 3: Your Guide To Rehabilitation
Chapter 4: Common Complications—Be Informed and Proactive!
Chapter 5: How to Stay Out of the Hospital—
Common Causes for Rehospitalization
Chapter 6: DME– What Equipment Will I Need?
Chapter 7: Returning to Work
Chapter 8: Back in the Driver’s Seat: Return to Driving
Chapter 9: Maximizing Wellness
Chapter 10: Fueling Your Recovery—Nutrition Essentials
Chapter 11: Working with your PCP (Primary Care Physician)
Chapter 12: Get Competitive—Your Guide to Adaptive Sports!
Chapter 13: Understanding Changes in Sexuality after SCI
Chapter 14: Exploring the World After SCI—Your Guide to Accessible Travel
Chapter 15: The Future of SCI Care
Chapter 16: Helpful Resources