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By Tommy Sutor, MS, CSCS

Former Program Director at Push to Walk NJ, currently pursuing a PhD in movement science exploring the coordination between walking and breathing.

In October, a scientific article written by researchers from the University of Louisville and Frazier Rehab Institute presented with some pretty incredible results; a man who had been paralyzed from a spinal cord injury for over 4 years had regained the ability to voluntarily move his legs and stand. These results came after another study performed at UCLA in 2015, which reported similar results, of the return of voluntary movement at least two years after a spinal cord injury. Importantly, all the participants in these studies had been diagnosed with “complete” spinal cord injury, meaning they had no ability to move or feel any part of their body below their injury. In both studies, the movements were not perfect, and were not always useful to the study participants in everyday life. Nonetheless, they served as important proof-of-concept studies, showing that return of movement after a spinal cord injury is at least possible.

How is this possible? Both studies involved long periods of physical rehabilitation and exercises. What set both of these studies apart is they employed methods of electrically stimulating the spinal cord of the research participants, giving the participants more “bang for their buck” from the exercises they were doing. In the Louisville study, an epidural stimulator was used, which is a device that is actually surgically implanted inside the spine to stimulate nerves in the spinal cord. In the UCLA study, a transcutaneous stimulator was used; transcutaneous means “over the skin”. Thus, this stimulator used adhesive pads on the lower back and the abdomen, combined with a special electrical wave form that could stimulate nerves in the spinal cord from outside the body.

In both studies, the electrical stimulation to the spinal cord was the crucial ingredient needed to enable voluntary movement after it had been lost due to spinal cord injury. In the words of Dr. Reggie Edgerton, who has been involved in many transcutaneous and epidural stimulation studies, the electrical stimulation excites the spinal cord, and acts as a “hearing aid”, allowing nerves in the spinal cord to “hear” the intention to move that comes from the brain.

As studies like this one have been released, many people have wondered, “Can riding an FES bike do the same thing?” This is a reasonable question – after all, an FES bike uses electrical stimulation to excite nerves in your body to make your muscles contract. However, many people with complete spinal cord injuries who diligently use their FES bike know that, in most cases, the use of an FES bike alone is not enough to return the ability to voluntarily move one’s legs. But why is that true, when both FES cycling and spinal cord stimulation involve electrical stimulation?

To understand this better, let’s explore the two main ways movement occurs: reflexes and/or the voluntary intent to move. In a reflex, like when a doctor hits below your kneecap with her reflex hammer and your leg kicks out, the reflex hammer hitting below your kneecap activates sensory nerves (the green circles and lines in the drawings below) in your leg. These sensory nerves send “activation” signals to other nerves in your spinal cord (represented by the purple box), including motor nerves (the red stars in the drawings). These motor nerves send long projections out from your spinal cord, called axons (the red lines that go to the muscle), to your leg muscles, and your leg muscles contract, briefly Comparisonkicking your leg out in front of you. Similarly, when a person voluntarily intends to move, this intent originates in the brain; nerves in the brain send signals down the spinal cord (represented by the blue arrow and lines) to other nerves, including motor nerves, which then send signals down their axons to a muscle to make it contract.

FES bikes use a specific type of electrical wave form to target just the axons that project out from motor nerves. By placing FES pads over a specific muscle, the electrical wave form will activate those motor nerve axons directly (as seen by the lightning bolts in drawing “A”). The intention of the FES bike is to skip over the sensory nerves and nerves from the brain and provide enough electrical stimulation to a motor nerve axon to bring it above a certain threshold to induce a muscle contraction, whether the user is thinking about moving or not.

Spinal cord stimulation, whether epidural or transcutaneous, works quite differently. Because of the waveform and the location where it’s applied, spinal cord stimulation actually activates all the nerves in and around the spinal cord, including both sensory and motor nerves. An even bigger difference between spinal cord stimulation and FES, however, is that with spinal cord stimulation, the intention is to provide enough electrical stimulation to be just below the threshold that will induce a muscle contraction (represented by the smaller lightning bolts in drawing B, now near all the nerves in the spinal cord). Why is that? The idea is, the spinal cord stimulation plus the voluntary intent to move/reflex activation together cause the motor nerve axon to fire and the muscle to contract. As was mentioned earlier, the intention of spinal cord stimulation is to enable motor nerves to “hear” activation signals from sensory nerves or brain nerves.

Despite promising results, spinal cord stimulation studies are still in their infancy in humans, and it will take much more safety data and many years of development before spinal cord stimulation is used regularly for spinal cord injury rehabilitation. Because of this, almost all rehabilitation professionals agree that people with a spinal cord injury should do everything they can to keep their bodies in optimal condition to be ready for better medical treatments in the future. For example, spinal cord stimulation may benefit people more if they already have strong muscles and cardiovascular systems when they begin using it. Thus, people who are already using FES bikes to keep their muscles and cardiovascular system in shape should continue doing so, with the added knowledge that you are preparing your body for even better things to come. If you don’t currently use an FES bike but want to start, the MyoCycle is a low-cost, high-quality option that I highly recommend.

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At Myolyn, our vision is to improve health and human performance by empowering people to move. We are proud to announce a new partnership that will strengthen our vision and enhance our mission in Powering Your Potential! Meet Amanda Perla, the new Brand Ambassador for Myolyn.

After a motor vehicle accident 10 years ago, Amanda sustained a spinal cord injury, leaving her a C6 quadriplegic. After going through in-patient rehabilitation and outpatient physical therapy, Amanda found the goals to be extremely limited. It was then that she began to do research to find a more aggressive recovery program.

Her research paid off when she found the MyoCycle. MYOLYN's founders, Matt and Alan, brought a MyoCycle to NextStep Orlando, where Amanda was able to experience the MyoCycle first hand. After six months of using the MyoCycle, Amanda noticed a positive change and felt like the FES cycle was a great source of cardio and really helped to keep her body healthy.

Now, Amanda and Myolyn have come together in a partnership that will bring awareness to the benefits of Functional Electrical Stimulation (FES) and Myolyn’s FES products. As a speaker and representative for NextStep Orlando, she plays a vital role in their recovery program just as she will play a vital role at Myolyn as the Brand Ambassador. With this new partnership, Myolyn and Amanda hope to be able to help others to stay happy and healthy by empowering them to move.
“It was a product that I really wanted to have and I'm just excited to share it [the MyoCycle] with all of my friends that need an FES bike either at home or at their gym setting as well.” – Amanda Perla

If you’d like to learn more about how the MyoCycle can help someone with paralysis to get a great workout, click here!
MYOLYN is committed to supporting research into the benefits of FES for people with neurological disorders. Sign up for our newsletter to keep up to date with the results!

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YMCA Receives New MyoCycle Therapy System to Help Locals with Disabilities

Gainesville, FL – December 27, 2017 – MYOLYN, a medical technology company dedicated to improving health and human performance, announced today that the YMCA in Batavia, NY has purchased the MyoCycle Pro FES cycling therapy system for its members with neurological disabilities.

The MyoCycle Pro uses Functional Electrical Stimulation (FES) technology to allow disabled individuals to exercise and maintain a healthier lifestyle.

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The University of Miami is currently conducting research on the effects that cycling with functional electrical stimulation (FES-cycling) has on people with spinal cord injury. The research team, led by Mark Nash, PhD, FACSM, and his student, David McMillan, is interested in how energy expenditure and fuel partitioning, as well as cardiac output, are affected by FES-cycling exercise performed on two different FES bikes: the MyoCycle and the RT300.

So far, the team has completed experiments with four men with various levels of spinal cord injury, and the results were recently presented during a poster session at the American Spinal Injury Association (ASIA) conference in Albuquerque. The full poster is presented below, but the concluding points are as follows:

  • Moderate stimulation intensity FES cycling qualifies as “low intensity” aerobic exercise according to authoritative guidelines (aerobic effect similar to walking).
  • The MyoCycle relies less on carbohydrate fuels and more on fatty fuels at the selected moderate stimulation intensity.
  • The MyoCycle promotes a more extensive excessive post-exercise oxygen consumption (EPOC) for 30 minutes after termination of stimulation.
  • The greater gross mechanical efficiency (23.3% as opposed to only 16.7% from the RT300) observed for the MyoCycle may have implications for more substantial sparing of muscle fatigue accompanying FES cycling.

Click Image to View Full Size

What do these results mean?

These are still preliminary results, but there are three key take-away points:

    1. Both the MyoCycle and the RT300 can give people with spinal cord injury a good workout.
    2. The unique characteristics of the MyoCycle cause some interesting positive effects not seen when using the RT300 (more fat burn and greater EPOC).
    3. The MyoCycle is significantly more efficient than the RT300 (more cycling power output for the same amount of calories burned).

The research team also collected some interesting cardiac output data from the study, but these results won’t be presented until the American College of Sports Medicine (ACSM) annual meeting at the end of the month.

MYOLYN is committed to supporting research into the benefits of FES for people with neurological disorders. Sign up for our newsletter to keep up to date with the results!

If you’d like to learn more about how the MyoCycle can help someone with paralysis to get a great workout, click here!

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Thursday, 11 May 2017 15:53

Adaptive Sports

Staying active and healthy despite paralysis through adaptive sports.

The National Center on Health, Physical Activity and Disability (NCHPAD) has a slogan that says, “Exercise is for EVERY body.” Exercise is one of the most effective means for maintaining and improving your health, yet it’s something that few people get enough of. This is especially true for people with disabilities, whose ability to get enough exercise may be limited by social or physical barriers. As a result, many people with disabilities suffer from the effects of a sedentary lifestyle, including obesity, diabetes, heart attack, and stroke.

So what can we do about it?

One great answer is adaptive sports. Sports have long been one of the best ways to stay active and healthy, because they combine social interaction, competition, and exercise into a single activity. Each year, more people and organizations are getting involved in adaptive sports, making old sports accessible to people with disabilities and even inventing some new sports, like Murderball. The result is that more people with disabilities are getting out, staying active, and having fun.

Here’s a list of some of the most popular adaptive sports:

  • Archery
  • Wheelchair basketball
  • Skiing
  • Equestrian
  • Golf
  • Hand cycling
  • Sailing
  • Scuba
  • Sled hockey
  • Snowboarding
  • Wheelchair rugby (aka Murderball)
  • Tennis
  • Waterskiing
  • Wheelchair racing
  • Yoga

Several of these sports even have professional teams, like the US Paralympic Cycling Team.

There are many organizations and events for adaptive sports – too many to list. Below you can find a few great resources for getting involved in adaptive sports.

As a final note, many rehabilitation centers have their own adaptive sports programs, like the Shepherd Center and Brooks Rehab. Now get out and play!

If you know someone who may be interested in adaptive sports, share this article with them on Facebook,Twitter, Pinterest, or LinkedIn

If you’re trying to stay active and healthy despite paralysis, or maybe you’re trying to build strength and endurance for an adaptive sport, the MyoCycle may be right for you. To learn more about how the MyoCycle fits into an active and healthy lifestyle, click here.

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